Mental Toughness for First Responders | Nick Halmasy

Forget that you’ve heard that this career will cause you trauma. Can it…yes, of course it can… but will it…no. It doesn’t have to. This career doesn’t have to be the end of your mental wellness. It can actually be the beginning of your mental flourishing – Nick Halmasy My series with Nick Halmasy covers […]

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Storytelling through Song and Film with Ian Foster

Canadian Songwriter, Producer, and Filmmaker, Ian Foster, chats about songwriting, performing and film making – joining us live during his North American tour. Ian is an extraordinary storyteller with many talents – touring songwriter, music producer, film director, writer, and composer. All of these different facets come together like never before on his new album […]

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Firefighter Sheri Fisher chats about Lighting the Fire Within with Camp L.I.F.T.

Sheri Fisher, Co-Chair of Camp L.I.F.T. Committee, Cramahe Township, Ontario, Canada, Fire Department chats about Camp L.I.F.T. – which strives to provide young ladies (ages 11-13)with an interactive training experience through fire service related skills to build confidence, encourage teamwork and promote interpersonal skill development. By exposing young ladies to non-traditional careers for women, the […]

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Book Pic – The Power of Different

From time to time I like to share a book that inspires me.   And, this one sure does. The Power of Different highlights what so many of us have grown to know – that much of what has been traditionally been throw into the ‘disorder’ pile can more often that not be a treasure-trove […]

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The Amazing Impact of Honor Flight

Mark Beaudry VP & 2017 Flight Director of Coastal Georgia Honor Flight Inc. speaks to the amazing impact that the program has on US veterans and their families.  A heartfelt journey through this program which has hubs across the United States. Honor Flight Network is a non-profit organization created solely to honor America’s veterans for […]

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Free Days with Colin Campbell

New York Times Best Selling author, Colin Campbell, brings us up to speed on his life-changing journey since the release of his book, Free Days with George, which recounts the inspirational tale of Colin’s life with his 140 lbs Newfoundland rescue dog following his divorce. Stay up to date with Colin and George at […]

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Authors for Indies at Let’s Talk Books on April 29th, 2017

A short audio piece all about this Authors for Indies event including an interview with author of Free Days with George, Colin Campbell … click SoundCloud.  Mark your calendars! An author-packed ‘Authors for Indies’ event on Saturday, April 29th, 2017 at Let’s Talk Books on Covert Street in Cobourg will feature 11 Canadian authors – […]

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Welcome to The Essence

Welcome to my new radio show – The Essence – where exploring with my guest how their passions shape them and the world is what we do. Check out the show’s new SoundCloud page.

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Coming Alive

This time last year I was immersed in the sanctity of Mom’s final breathes on earth. It’s been quite a year to say the least, as I scrambled out of a world that had become so disconnected due to my choice to care for Mom the last years of her life. This year has been […]

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It’s the Simple Things

What really matters? I mean really matters in a life. Gosh, that question has followed me around since I was a kid standing on the shore of a lake in Manitoba.  It’s answers have evolved, and most certainly have further to travel.  The more I walk through in my life, the more I am fascinated […]

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