Shaking Things Up!

                   Crazy Fun Summer Special $40 Coaching Sessions! Opening my doors to new clients in new ways! Check out Services & Fees on my website for more info.  And, jump on my online calendar at Time Trade Calendar to sign up for a Free Introductory Session! 

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With Gratitude

Photographs.  They are my memory – capturing the moments that matter most.  Those most treasured lead me to much needed places of feeling that I don’t seem to have the ability to recall otherwise. Most recently their promise allowed me the gift of being present at my mother’s memorial – handing over my need to […]

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NEW Show Times!

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Peter Dounoukos – BAA Awards

Peter Dounoukos joined me in studio to chat about the Northumberland Central Chamber of Commerce Business Achievement Awards.

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David Sheffield – Green Wood Coalition

David Sheffield and his good friend, Mike, joined me on Northumberland 89.7 fm to chat all about Green Wood Coalition. Contact Green Wood Coalition to find out how you can get involved in the shoulder-to-shoulder support that Green Wood provides in our local community which allows people to reach their potential, through community-based initiatives.

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Rob Quartly – Director / Producer

Rob Quartly – Director / Producer of Music Videos, Television and Commercials, was my guest recently in-studio on my radio show.  The interview has now been posted to my show’s YouTube Channel /JanSpraggeShow. “Join me for what promises to be a bit of a magical mystery tour,  behind the scenes journey through the life and […]

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Living a Creative Life

Andrew Knapp LIVE Thursday, April 17 at 1pm EST during The Jan Spragge Show on Northumberland 89.7 FM Small Town Radio. Andrew has a knack for inspiring others to think and live authentically. His passion for turning everyday routines into creative adventures has led him to living a life of connection. Andrew co-founded “We Live Up Here” in […]

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Rick Green

Q&A with Rick Green

Miss my chat with Canadian comedian, author, actor and founder of Totally ADD, Rick Green, during The Jan Spragge Show on Northumberland 89.7FM?  No Worries!  Rick will be back with us soon to answer your questions during a LIVE Q&A format show.  Email me your questions for Rick, and we will get the ball rolling! Thanks for your feedback about […]

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High Level Hide & Seek-ability!

Delighted to announce that Momo and Canadian author, photographer, and designer Andrew Knapp, will be joining us LIVE this Thursday, April 17th 1pm EST during The Jan Spragge Show on Northumberland 89.7FM! The beloved Canadian Border Collie, Momo, became an overnight sensation on-line by playing Hide & Seek, in spectacular photos taken by his buddy Andrew. […]

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Over the Moon!

I’m Over the Moon!   Guess who we will be chatting with this Thursday at 1pm EST during The Jan Spragge Show on Northumberland 89.7FM!? Hint….His uniquely high level of hide & seek-ability has landed him over 100,000 followers on Instagram and his own book deal! #FindMomo  Stay tuned…..  

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