Breathing Room | Lauren Rosenfeld

It was a pleasure when author, Lauren Rosenfeld, joined us to chat about her co-authored book, ‘Breathing Room: Open Your Heart by Decluttering Your Home’.

Lauren’s wisdom is insightful for anyone who wants to declutter consciously. Her process invites tremendous growth and self-knowledge for the person decluttering.  “Cleaning out your cupboards isn’t just about a tidier kitchen. Find peace, repair your past, and live a more fulfilled life with this uplifting guide to the spiritual practice of decluttering. Everyone’s home could use some decluttering. But you’d be surprised by how enlightening a neat, organized space really is. Find your keys, and you’ll find peace. Organize your closet, and you’ll organize your thoughts. Get rid of junk, and you’ll rid your life of excess emotional baggage. That’s because of one simple, intuitive rule: the clutter in your home is a reflection of the clutter in your heart.”

In Breathing Room, Lauren Rosenfeld (along with Dr. Melva Green, expert on A&E’s Emmy-nominated series Hoarders) help you find emotional healing and spiritual renewal through the unique practice of decluttering. Whether it’s clothing that no longer fits or relationships we’ve outgrown, we all have burdens and attachments that manifest themselves in our physical living space.” Taken from Lauren’s website:

Matt Chan, creator and executive producer of A&E’s series Hoarders, had the following to say about the book: “Breathing Room is a fascinating blend of the spiritual, practical and personal stories about how we can all declutter our lives. The book provides a clear guide to accomplish the inner work you need to do not only to declutter your physical world, but also to accomplish this in mind and spirit.”

Check out the latest from Lauren on Lauren’s website: and Facebook

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Music: Written & Performed by Jeremy Spencley


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